Men’s sexual health
How to have stronger orgasms: natural steps for men
Some men notice their orgasms feel weaker or less satisfying than before. There are natural ways to have stronger orgasms, most of them linked to health, pelvic floor strength and slowing down.
In short: Orgasm intensity is influenced by pelvic floor strength, arousal build-up, overall health, stress, alcohol, medicines and how often you ejaculate. Kegel exercises, slowing down with edging, better sleep, regular exercise and less alcohol help many men. A sudden change, pain or dry orgasm should be checked.
Why orgasms can feel weaker
- Weak or tense pelvic floor muscles
- Rushing to finish
- Frequent ejaculation
- Alcohol and some medicines, including some antidepressants
- Low testosterone or ageing
- Stress and distraction
Natural ways to strengthen orgasms
Pelvic floor training
The pelvic floor contracts rhythmically during orgasm. Stronger muscles often mean more intense sensations. See kegel exercises for men.
Build arousal slowly
Edging, or stopping and starting, lets arousal build and can make orgasm more intense. See edging technique.
Space it out
A day or two between ejaculations can increase intensity for some men.
Look after your health
Exercise, sleep, a healthy weight and less alcohol support hormones and blood flow.
Reduce distraction
Mindful focus on sensation rather than performance improves pleasure.
When to get checked
- Pain during or after ejaculation, see painful ejaculation causes
- Little or no semen, see dry ejaculation treatment
- A sudden change after a medicine or surgery
- Weak ejaculation force, see low ejaculation force
Support
Our naturopaths offer discreet consultations and natural plans for pleasure, stamina and sexual wellbeing.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
How can a man have a stronger orgasm?
Train the pelvic floor, build arousal slowly, space out ejaculation and look after sleep, fitness and stress.
Why are my orgasms weaker than before?
Common reasons include a weak pelvic floor, frequent ejaculation, alcohol, medicines, stress and ageing.
Do kegels make orgasms stronger?
Many men report stronger orgasms after several weeks of pelvic floor training.
When should I worry about weak orgasms?
If there is pain, little or no semen, or a sudden change after a medicine or surgery.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
