Premature ejaculation
Can masturbation cause premature ejaculation?
Many men worry that masturbation has damaged their stamina. Masturbation itself does not cause premature ejaculation, but how you masturbate can shape your habits.
In short: Masturbation is normal and does not cause PE. However, years of rushing to finish quickly, often to avoid being caught, can train the body to ejaculate fast. Using masturbation to practise slowing down, through the start-stop and squeeze techniques, can actually improve control.
Why the myth exists
Many men learned to masturbate quickly and quietly as teenagers. The body learns patterns, so a habit of racing to the finish can carry into partnered sex.
Habits that may speed things up
- Always finishing as fast as possible
- Very fast, intense stimulation
- Watching porn with rapid scene changes, see signs of porn addiction
- A very tight grip, which can also make partnered sex feel less intense, see death grip syndrome
Turning masturbation into training
Slow down
Take 15 to 20 minutes and vary the pace.
Start-stop
Stop when you reach about 7 out of 10 arousal and wait for the urge to pass. Repeat three times. See edging technique.
Squeeze
Squeeze below the head of the penis when close. See squeeze technique.
Breathe
Use slow belly breathing. Read breathing techniques to last longer.
Use lubricant
It better mimics partnered sex than a dry grip.
How often is too often?
There is no set number. It becomes a concern if it affects work, relationships or partnered sex. See how often should a man ejaculate.
Support
If you finish quickly most times, our naturopaths offer discreet consultations and natural plans for better control. Read what causes premature ejaculation.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Does masturbating too much cause premature ejaculation?
No, but rushed habits can train the body to finish quickly.
Can masturbation help with premature ejaculation?
Yes. Practising start-stop and squeeze techniques during masturbation builds control.
Should I stop masturbating to last longer?
Not necessarily. Changing how you masturbate is usually more helpful than stopping.
Does porn cause premature ejaculation?
Fast-paced porn habits may contribute for some men, especially combined with rushed masturbation.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
