Size guide
10 ways to enlarge penis size, ranked honestly
There is no shortage of advice on how to enlarge penis size. Some of it helps you look and feel bigger, some of it does nothing, and some of it can hurt you. Here are ten popular methods, explained honestly, so you can make a safe choice.
In short: No pill, oil or exercise has been shown to create lasting growth in adult penis size. What genuinely helps many men look and feel bigger is firmer erections, losing weight around the pubic area, good grooming and more confidence. Surgery exists but carries real risks and is a medical decision.
1. Firmer erections
The most effective step for most men. A firm erection is fuller and longer than a partial one. Circulation, sleep, stress, alcohol and smoking all affect firmness. See our weak erection support.
2. Losing weight around the pubic area
A fat pad above the pubic bone can hide part of the penis. Gradual weight loss can make a visible difference.
3. Trimming pubic hair
Simple, safe and surprisingly effective at making the penis look larger.
4. Better posture and core strength
A stronger core and pelvic floor support erections and can improve how you carry yourself.
5. Pelvic floor exercises
These support erection strength and control and may help with premature ejaculation. They do not add length.
6. Vacuum pumps
Pumps cause temporary swelling, not lasting growth. Used carefully, they are generally low risk. See our penis pump guide.
7. Pills and supplements
We are not aware of evidence that any pill creates lasting growth, and some products contain hidden prescription ingredients. See Anaconda pills and Lovetone pills.
8. Oils, creams and gels
These may warm or moisturise the skin, but do not add tissue. See our enlargement oil guide.
9. Stretching and jelqing
Evidence is weak, and aggressive technique can cause bruising, pain or damage. We do not recommend it.
10. Surgery and fillers
These are medical procedures with real risks, including scarring and changes in sensation. If you are considering them, speak to an appropriately registered medical professional.
The honest summary
Many men who worry about size are within the normal range. The safest, most reliable gains come from firmer erections, healthy weight and confidence. Our naturopaths offer private, non-surgical penis enlargement consultations, and our at-home guide covers what you can start today.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you buy anything or book. They help you see what you really need.
- Is your main worry length or girth, or is it really how firm your erections are?
- Have you measured your erect length correctly, from the pubic bone along the top of the penis?
- Have you already bought pills, creams or oils that did not deliver what they promised?
- Do you take medicine for blood pressure, the heart, diabetes or mood?
- Do you have pain, a new bend, a lump or a recent injury?
If firmness is the real concern, erection support is likely to help more than any enlargement product. If you answered yes to question three, talk to us before you spend more. A yes to question four means any product needs checking for interactions first, and a yes to question five means you should see an appropriately registered medical professional before trying anything.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If you have pain, a lump, a new bend or a recent injury, see an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
What is the most effective way to enlarge penis size?
For most men, improving erection firmness and losing weight around the pubic area make the most visible difference. No pill or oil has been shown to add lasting size.
Do enlargement pills work?
We are not aware of evidence that any pill creates lasting growth, and some contain hidden prescription ingredients.
Is jelqing safe?
Evidence is weak and aggressive technique can cause injury. We do not recommend it.
Is penis enlargement surgery worth it?
Surgery carries real risks and is a medical decision. Speak to an appropriately registered medical professional.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Honest, non-surgical advice on size and confidence. Walk in at our Sandton practice, or book a confidential remote consultation.
References and further reading
- Mayo Clinic: Penis enlargement products, do they work?
- SAHPRA: Warning about illicit sexual-dysfunction enhancers
- NCCIH: Using dietary supplements wisely
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
