Sexual health
Health benefits of sex for men: what research shows
A healthy sex life is good for more than just pleasure. Here are the health benefits of sex for men that are supported by research.
In short: Research links regular sexual activity with lower stress, better sleep, improved mood, stronger relationship satisfaction and, in some studies, lower prostate cancer risk and better heart health. Sex is mild to moderate exercise. Many of these links are associations, but a healthy sex life is a good sign of overall wellbeing.
Stress relief
Orgasm releases oxytocin and endorphins, which promote relaxation and bonding.
Better sleep
Hormones released after orgasm, including prolactin, promote sleepiness. See lack of sleep and erectile dysfunction.
Mood and connection
Intimacy is linked with lower anxiety, better mood and closer relationships. See how to improve intimacy in a relationship.
Heart health
Sex is mild to moderate exercise, similar to brisk walking or climbing stairs. Some studies link more frequent sex with lower heart disease risk in men, although healthier men may simply have more sex. See heart disease and erectile dysfunction.
Prostate health
A large study found men who ejaculated more often had a lower risk of prostate cancer. See how often should a man ejaculate.
Pain relief
Endorphins may temporarily ease pain, such as headaches.
Erection health
Regular erections, including during sleep, help keep penile tissue healthy. See why is my penis getting smaller.
Keeping sex healthy
- Practise safer sex and test regularly. See STI symptoms in men.
- Address erection or ejaculation problems early. See home remedies for erectile dysfunction.
- Look after your heart, weight and sleep.
- Communicate with your partner.
When sex is not happening
Low desire, erection problems and relationship issues are common and treatable. See mismatched libido in relationships and low libido in men.
How we can help
Our naturopaths support men and couples with natural, discreet care for desire, erections and confidence.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Has your interest in sex dropped noticeably over the past year?
- Do you feel tired most days, even after a full night in bed?
- Has your weight around the middle increased?
- Have stress, low mood or poor sleep become more common?
- Have you noticed weaker erections or fewer morning erections?
Two or more yes answers suggest that energy, sleep, stress or weight may be affecting your drive. These are areas where natural, practical support often makes a real difference, and a naturopath can help you work out where to start.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
Is sex good for men’s health?
Research links regular sex with lower stress, better sleep, improved mood and possibly heart and prostate benefits.
Does sex count as exercise?
It is mild to moderate exercise, similar to brisk walking.
Does frequent ejaculation help the prostate?
A large study linked frequent ejaculation with lower prostate cancer risk, though cause and effect is not proven.
Can sex help you sleep?
Yes. Hormones released after orgasm can promote sleepiness.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
- Mayo Clinic: Prostatitis
- NIDDK: Symptoms and causes of erectile dysfunction
- Mayo Clinic: How many hours of sleep are enough?
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
