Myths vs facts
Erectile dysfunction myths: 12 common beliefs that aren’t true
Misinformation about erection problems keeps many men from getting help. Here are 12 common erectile dysfunction myths and the facts.
In short: Erectile dysfunction is common, often treatable and not just an older man’s problem. It is rarely “all in your head” alone, is not caused by masturbation, and can be an early sign of heart disease. Lifestyle changes help many men, and unregistered “power” pills can be dangerous.
Myth 1: Only older men get ED
Fact: ED becomes more common with age, but many younger men experience it too. See erectile dysfunction in young men.
Myth 2: ED is all in your head
Fact: Psychological factors matter, but most ED involves physical factors such as blood flow, hormones or nerves, often combined with anxiety.
Myth 3: Masturbation causes ED
Fact: Normal masturbation does not cause ED. Certain habits and heavy porn use can affect arousal with a partner. See does masturbation cause erectile dysfunction.
Myth 4: ED means you are not attracted to your partner
Fact: ED is rarely about attraction.
Myth 5: ED is just a normal part of ageing
Fact: Erections may change, but significant ED is not inevitable and often has treatable causes. See sex after 50 for men.
Myth 6: ED is not linked to general health
Fact: ED can be an early warning of heart disease and diabetes. See heart disease and erectile dysfunction.
Myth 7: Lifestyle changes make no difference
Fact: Exercise, weight loss, quitting smoking and less alcohol improve erections for many men. See home remedies for erectile dysfunction.
Myth 8: Herbal sex pills are always safe because they are natural
Fact: Many unregistered products contain hidden prescription drugs. See sex pills.
Myth 9: A bigger penis means better erections
Fact: Size and erection quality are unrelated. See average penis size.
Myth 10: Tight underwear causes ED
Fact: No good evidence, although heat may affect sperm.
Myth 11: If it happens once, you have ED
Fact: Occasional problems are normal. ED means ongoing difficulty.
Myth 12: Nothing can be done
Fact: ED is very treatable, with natural, lifestyle and medical options.
How we can help
Our naturopaths offer confidential consultations and natural, non-surgical support. Read what is erectile dysfunction.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- How often can you get and keep an erection firm enough for sex: almost always, most of the time, sometimes, or rarely?
- Do you still notice morning or night-time erections?
- Have stress, poor sleep, alcohol, smoking or long hours increased recently?
- Do you take medicine for blood pressure, the heart, diabetes or mood?
- Has your interest in sex dropped noticeably over the past year?
If you answered “sometimes” or “rarely” to the first question, a consultation is a sensible next step. Morning erections that still happen are often a reassuring sign that lifestyle, stress or confidence are playing a part, which natural support can address well. A yes to question four means any remedy needs checking for interactions first.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Is erectile dysfunction only a problem for older men?
No. It is more common with age, but younger men can experience it too.
Does masturbation cause ED?
No. Normal masturbation does not cause ED.
Is ED always psychological?
No. Most ED involves physical factors, often combined with psychological ones.
Can ED be a sign of heart disease?
Yes. It can be an early warning sign.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
- NIDDK: Symptoms and causes of erectile dysfunction
- Mayo Clinic: Erectile dysfunction, diagnosis and treatment
- FDA: Tainted sexual enhancement products
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
