Natural remedies
Home remedies for premature ejaculation: 9 natural ways to last longer
Premature ejaculation is one of the most common sexual concerns in men, and many start by looking for home remedies for premature ejaculation they can try in private. Several simple techniques have good evidence and cost nothing. Here is how to use them properly.
In short: Effective home remedies for premature ejaculation include the stop-start and squeeze techniques, pelvic floor (Kegel) exercises, slow breathing, thicker condoms, masturbating a few hours before sex, and reducing anxiety. Most men see progress within a few weeks of regular practice. If it does not improve, a naturopath can help with a personalised natural plan.
What counts as premature ejaculation?
Premature ejaculation (PE) usually means ejaculating sooner than you or your partner would like, often within about a minute of penetration, most of the time, and feeling unable to delay it. Many men have this occasionally, especially with a new partner or after a long break. It becomes a concern when it happens regularly and causes stress. Learn more about what causes premature ejaculation.
9 home remedies that can help
1. The stop-start technique
During masturbation or sex, stop all stimulation when you feel close to the point of no return. Wait until the urge settles, then start again. Repeat three or four times before allowing ejaculation. Over a few weeks this trains you to recognise and control the build-up.
2. The squeeze technique
When you feel close, you or your partner gently squeeze the head of the penis where it meets the shaft for 10 to 20 seconds until the urge passes. Then continue.
3. Pelvic floor exercises
Strong pelvic floor muscles help you control ejaculation. Studies have found that regular pelvic floor training improved control in many men with lifelong PE. Follow our Kegel exercises for men guide.
4. Slow, deep breathing
Fast, shallow breathing speeds up arousal. Breathing slowly into your belly helps calm the nervous system and gives you more time.
5. Use a thicker condom
Condoms designed for longer-lasting sex reduce sensitivity slightly and can add valuable time.
6. Masturbate an hour or two before sex
Some men find this helps them last longer the second time. It does not suit everyone, but it is worth trying.
7. Change positions and pace
Positions where you are less in control of the rhythm, or where your partner is on top, can reduce stimulation. Slowing down and varying movement also helps.
8. Reduce performance anxiety
Worry about finishing too soon creates a cycle that makes it more likely. Focusing on touch and pleasure rather than the clock, and talking openly with your partner, takes pressure off.
9. Look after your general health
Regular exercise, good sleep, less alcohol and managing stress all support better control. Some men with PE also have erection difficulties, which should be addressed at the same time.
Remedies to be careful with
Numbing sprays and creams can help some men, but they may also numb your partner and reduce pleasure. Avoid unregistered “delay” pills sold online, as some have been found to contain hidden medicines.
When to get help
If you have tried these techniques for several weeks without progress, if PE started suddenly, or if it is affecting your relationship, a consultation is the next step. Our naturopaths can help with a natural plan and practical coaching. See also tips to delay ejaculation and our premature ejaculation page.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
What is the quickest home remedy for premature ejaculation?
The stop-start and squeeze techniques can help the very first time you use them, although they work better with practice over a few weeks.
Can Kegel exercises stop premature ejaculation?
They can help. Research suggests regular pelvic floor training improves ejaculatory control in many men, usually after about 12 weeks of practice.
Can premature ejaculation be treated naturally?
Many men improve with behavioural techniques, pelvic floor training, lifestyle changes and reducing anxiety. A naturopath can add personalised natural support.
Is premature ejaculation common?
Yes. It is one of the most common sexual concerns in men of all ages, and it is very treatable.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
- Mayo Clinic: Premature ejaculation
- Mayo Clinic: Kegel exercises for men
- NCCIH: Using dietary supplements wisely
- SAHPRA: South African Health Products Regulatory Authority
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
