Food for men
Honey benefits for men sexually: facts, myths and safe use
Honey has been linked with male vitality for thousands of years, and today “honey packs” are sold online as sex boosters. Here are the facts about honey benefits for men sexually, and an important safety warning.
In short: Natural honey provides quick energy and antioxidants, and some animal studies suggest honey may support testosterone and sperm. There is no good human evidence that honey improves erections. “Royal honey” or “honey sachets” sold as sex enhancers are a different story: regulators have repeatedly found hidden prescription drugs in them.
What is in honey?
Honey is mainly glucose and fructose, with small amounts of enzymes, minerals and antioxidants such as flavonoids. Darker honeys tend to have more antioxidants.
Possible benefits for men
Quick, natural energy
Honey provides fast fuel, which can help before exercise or after a long day.
Antioxidants
Honey’s antioxidants may help protect cells from oxidative damage, but the amounts are small compared with fruit and vegetables.
Testosterone and sperm
Some animal studies suggest honey may support testosterone and sperm quality. These results have not been confirmed in men.
Wound healing
Medical-grade honey is used on wounds and burns. This is unrelated to sexual health, but it shows honey has real biological effects.
Warning: “royal honey” and honey sachets
Products sold as “royal honey”, “VIP honey” or “honey for men” sachets promise powerful sexual effects. Regulators including the US FDA have found many of these contain hidden sildenafil or tadalafil, the active drugs in prescription ED medicine, often at unknown doses. This is dangerous for men who take heart medicine, especially nitrates, and for men with heart conditions. Avoid them. SAHPRA has also warned about illicit sexual enhancers. See sex pills.
How to use honey wisely
- A teaspoon in tea, on oats or in yoghurt is fine for most men.
- Combine with lemon and ginger in warm water.
- Do not rely on honey mixtures to fix erections. See garlic and honey for men and cinnamon benefits for men.
Who should be careful?
- Honey is sugar. Men with diabetes or trying to lose weight should use it sparingly.
- Never give honey to babies under one year old.
The bigger picture
Honey is a pleasant natural sweetener, not a sexual treatment. For better energy and erections, look at sleep, exercise, weight, stress and alcohol. Read home remedies for erectile dysfunction. If you have been using honey sachets or “power” products, talk to us. A naturopath can help you move to safe, natural support.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Has your interest in sex dropped noticeably over the past year?
- Do you feel tired most days, even after a full night in bed?
- Has your weight around the middle increased?
- Have stress, low mood or poor sleep become more common?
- Have you noticed weaker erections or fewer morning erections?
Two or more yes answers suggest that energy, sleep, stress or weight may be affecting your drive. These are areas where natural, practical support often makes a real difference, and a naturopath can help you work out where to start.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
Is honey good for men sexually?
Honey provides energy and some antioxidants, but there is no good evidence it improves erections or libido in men.
Is royal honey safe?
Many royal honey and honey sachet products have been found to contain hidden prescription drugs, which can be dangerous. Avoid them.
Does honey increase testosterone?
Animal studies suggest possible effects, but this has not been shown in men.
How much honey can a man have per day?
A teaspoon or two as part of a balanced diet is fine for most men without diabetes.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
- FDA: Tainted sexual enhancement products
- SAHPRA: South African Health Products Regulatory Authority
- NCCIH: Using dietary supplements wisely
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
