Supplements for men
CoQ10 benefits for men: sperm quality, heart and energy
Coenzyme Q10 (CoQ10) is an antioxidant your cells use to produce energy. It has been studied for male fertility and heart health. Here are the evidence-based CoQ10 benefits for men.
In short: CoQ10 helps cells produce energy and acts as an antioxidant. Several trials in men with fertility problems found CoQ10 improved sperm motility and concentration. It may also support heart health and is sometimes used for muscle aches linked to statins. Evidence for erectile dysfunction is limited. Typical doses are 100 to 300 mg a day.
What is CoQ10?
CoQ10 is found in nearly every cell, especially in the heart, liver and muscles. It is involved in producing energy in mitochondria and protects cells from oxidative damage. Levels decline with age and with some medicines, such as statins.
Benefits for men
Sperm quality
Sperm need a lot of energy to swim. Several randomised trials in infertile men found CoQ10 improved sperm motility, concentration and shape. Reviews suggest benefits for semen parameters, although effects on pregnancy rates are less clear. See how to increase sperm motility.
Heart health
CoQ10 has been studied in heart failure, with some evidence of benefit as an add-on to standard treatment. It may modestly lower blood pressure.
Statin-related muscle aches
Some people take CoQ10 for muscle pain linked to cholesterol-lowering statins. Evidence is mixed.
Energy
CoQ10 is popular for fatigue, but evidence in healthy people is limited. See always tired? causes in men.
Erections
There is little direct evidence for erectile dysfunction.
Food sources
Organ meats, oily fish, beef, chicken, nuts and spinach contain small amounts. Supplements provide much higher doses.
Dose and safety
- Common doses are 100 to 300 mg a day, taken with food because it is fat-soluble.
- Ubiquinol is a form that may be better absorbed.
- Side effects are usually mild: stomach upset or insomnia.
- CoQ10 may reduce the effect of warfarin and may lower blood sugar and blood pressure.
Where it fits
CoQ10 is one of the better-supported supplements for sperm motility. Combine it with lifestyle changes for fertility. See signs of male infertility. A naturopath can advise whether it suits you.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Have you noticed a change in the amount, colour or consistency of your semen?
- Do you feel pain or burning during or after ejaculation?
- Have you had trouble ejaculating, or does it take much longer than before?
- Do you smoke, drink most days, or sit for long hours?
- Are you and your partner trying for a baby?
Pain, burning, blood in the semen or a sudden change should be checked by an appropriately registered medical professional first. For lifestyle-related changes, a naturopath can help you build a natural plan to support healthy function.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
Does CoQ10 improve sperm?
Several trials in infertile men found CoQ10 improved sperm motility and concentration.
How much CoQ10 should a man take for fertility?
Studies commonly used 200 to 300 mg a day for about three months.
Does CoQ10 help erectile dysfunction?
There is little direct evidence that CoQ10 treats ED.
Is CoQ10 safe?
It is generally safe, but it may interact with warfarin and affect blood sugar and blood pressure.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
