Testosterone
Does masturbation lower testosterone? Myths vs evidence
Many men worry that masturbation drains strength or hormones. So, does masturbation lower testosterone? Research says no, and the real drivers of testosterone are elsewhere.
In short: Masturbation does not lower testosterone in the long term. Small studies show testosterone may rise briefly during arousal and after about a week of abstinence, but levels return to normal. Masturbation does not cause weakness, hair loss, infertility or muscle loss. Sleep, weight, stress, alcohol and age have far more effect on testosterone.
What the research shows
- Testosterone levels can rise slightly during sexual arousal.
- One small study found a temporary peak around the seventh day of abstinence, followed by a return to normal.
- There is no evidence that regular masturbation causes a lasting drop in testosterone.
Common myths
- “Masturbation causes weakness.” There is no evidence of this.
- “It causes hair loss.” Hair loss is mainly genetic and hormonal (DHT), not caused by masturbation.
- “It shrinks muscles or ruins gym progress.” Studies do not support this.
- “It causes infertility.” Masturbation does not harm fertility. Sperm are constantly produced.
- “It causes erectile dysfunction.” Masturbation itself does not cause ED, although very frequent porn use and certain habits can affect arousal with a partner. See does masturbation cause erectile dysfunction.
What really affects testosterone
- Sleep: short sleep lowers testosterone. See lack of sleep and erectile dysfunction.
- Body fat: excess belly fat lowers testosterone.
- Alcohol: heavy drinking suppresses testosterone.
- Stress: high cortisol works against testosterone.
- Age: levels decline gradually from around 30 to 40.
- Medicines and health conditions, such as opioids, diabetes and obesity.
- Nutrition: zinc and vitamin D deficiency can lower levels.
When masturbation may be a problem
Masturbation is a normal, healthy activity. It may be worth looking at if it feels compulsive, interferes with your daily life, or makes sex with a partner less satisfying. See death grip syndrome.
Signs of low testosterone
Low energy, reduced drive, weaker erections, low mood and loss of muscle can point to low testosterone. Read low testosterone symptoms in men and how to increase testosterone naturally. Our naturopaths can help with natural support and refer you to an appropriately registered medical professional if blood tests are needed.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Has your interest in sex dropped noticeably over the past year?
- Do you feel tired most days, even after a full night in bed?
- Has your weight around the middle increased?
- Have stress, low mood or poor sleep become more common?
- Have you noticed weaker erections or fewer morning erections?
Two or more yes answers suggest that energy, sleep, stress or weight may be affecting your drive. These are areas where natural, practical support often makes a real difference, and a naturopath can help you work out where to start.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our men’s clinic prices for details.
Frequently asked questions
Does masturbation reduce testosterone?
No. Masturbation does not cause a lasting drop in testosterone.
Does masturbation cause weakness?
No. There is no scientific evidence that masturbation causes weakness or loss of strength.
Does not masturbating increase testosterone?
A small study found a short-term peak after about a week, but levels returned to normal afterwards.
Can masturbation affect gym gains?
There is no evidence that masturbation affects muscle growth or strength.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
