Premature ejaculation
How to reduce penile sensitivity to last longer
Some men find that even light touch brings them close to finishing. If your penis feels too sensitive, there are practical ways to reduce penile sensitivity and gain more control.
In short: Options include thicker or delay condoms, gradual desensitisation through slow solo practice, changing positions to reduce friction on the head of the penis, pelvic floor training and, short term, numbing sprays. Sensitivity often improves with practice and lower anxiety. Avoid harsh products and never use anything that causes burning or numbness that lasts.
Why some men are more sensitive
Sensitivity varies naturally. It can be higher in younger men, after a long break from sex, and in some uncircumcised men. Anxiety also heightens sensation.
Practical ways to reduce sensitivity
Thicker or delay condoms
Extra-thick latex reduces sensation. Delay condoms add a mild numbing gel. See delay condoms.
Desensitisation practice
During solo practice, use slow, steady stimulation and stop before the point of no return. Over weeks, many men tolerate more stimulation.
Positions with less friction
Positions where you control the pace and depth, or where your partner is on top, can reduce intensity.
Focus on your partner first
Extended foreplay focused on your partner reduces pressure on you.
Pelvic floor training
Stronger control muscles help you ride out high sensation. See premature ejaculation exercises.
Delay sprays
These can help short term. Use sparingly, wipe off excess and wait before sex. See do delay sprays work.
What to avoid
- Harsh soaps or products that irritate the skin
- Alcohol before sex as a numbing strategy
- Homemade numbing remedies
When sensitivity is a symptom
Burning, pain or a red rash may be balanitis or infection. See balanitis.
Support
Our naturopaths help men build control through techniques and natural support. If the opposite is true and you feel too little, read how to bring back sexual sensitivity.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Why is my penis so sensitive?
Sensitivity varies naturally and is higher after long breaks, in younger men and with anxiety.
Do numbing sprays reduce sensitivity?
Yes, temporarily. Use them sparingly and wipe off excess so your partner does not become numb.
Can sensitivity decrease with practice?
Many men find that slow, regular practice and lower anxiety improve their tolerance over weeks.
Does circumcision reduce sensitivity?
Research is mixed, and circumcision is not recommended as a treatment for premature ejaculation.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
