Myths vs facts
Premature ejaculation myths: 10 beliefs that hold men back
Premature ejaculation is one of the most common sexual concerns, yet myths make men feel worse than they need to. Here are 10 premature ejaculation myths, and the facts.
In short: Premature ejaculation is common, treatable and not a sign of weakness. Most men last longer than they think compared with real averages, not porn. Masturbating less does not help, and numbing products are not the only option. Behavioural techniques, pelvic floor training and reducing anxiety help many men.
Myth 1: Most men last 20 minutes or more
Fact: Research found the median time from penetration to ejaculation is about 5.4 minutes. See how long should a man last in bed.
Myth 2: PE is rare
Fact: It is one of the most common male sexual concerns.
Myth 3: PE is purely psychological
Fact: Biology, including serotonin, sensitivity, prostate inflammation and thyroid problems, can play a role alongside anxiety. See thyroid and erectile dysfunction.
Myth 4: Masturbating less will fix it
Fact: Long breaks often make the next time quicker. Practising control helps more. See edging technique.
Myth 5: Thinking about something boring works
Fact: Distraction may help briefly but reduces pleasure. Focusing on sensation and breathing works better.
Myth 6: Numbing sprays are the only option
Fact: They can help, but techniques and pelvic floor training build lasting control. See do delay sprays work.
Myth 7: Circumcision causes or fixes PE
Fact: Evidence does not show a clear effect either way. See circumcision and sexual health.
Myth 8: PE means you are bad in bed
Fact: Satisfaction depends on much more than duration, including foreplay, closeness and communication.
Myth 9: PE and erectile dysfunction are unrelated
Fact: They often occur together. See premature ejaculation and erectile dysfunction.
Myth 10: Nothing can help
Fact: Most men improve with the right approach. See home remedies for premature ejaculation and Kegel exercises for men.
How we can help
Our naturopaths offer confidential consultations with practical coaching and natural support for lasting control.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Is premature ejaculation common?
Yes. It is one of the most common sexual concerns in men.
How long does the average man last?
Research found a median of about 5.4 minutes from penetration to ejaculation.
Does masturbating less help premature ejaculation?
Usually not. Practising control techniques is more effective.
Can premature ejaculation be improved naturally?
Yes. Behavioural techniques, pelvic floor training and reducing anxiety help many men.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
