Supplements for men
Shilajit benefits for men: testosterone, energy and safety warnings
Shilajit is a sticky, tar-like resin from the Himalayas and other mountain ranges that has become hugely popular online. Here is what we know about shilajit benefits for men, and the safety issues you need to know first.
In short: Shilajit contains fulvic acid and minerals. One small trial found purified shilajit raised testosterone modestly in healthy middle-aged men, and another found improved sperm count in infertile men. Evidence is limited. Raw or poorly processed shilajit can contain heavy metals, fungi and other contaminants, so only purified, tested products should be considered.
What is shilajit?
Shilajit forms over centuries as plant material decomposes in rock layers. It is used in Ayurvedic medicine as a rejuvenating tonic. Its main active component is thought to be fulvic acid.
What research shows
Testosterone
In a small 90-day study, healthy men aged 45 to 55 taking 250 mg of purified shilajit twice daily had higher total testosterone than men on placebo. Larger studies are needed.
Sperm
A small study in infertile men found purified shilajit improved sperm count and motility over 90 days. See signs of male infertility.
Energy and fatigue
Animal studies suggest shilajit may reduce fatigue. Human evidence is limited.
Erections and libido
There are no good human trials on erectile dysfunction.
Safety warnings
- Contamination: raw shilajit can contain heavy metals (lead, arsenic, mercury), free radicals, mould and other impurities. Only purified, laboratory-tested products should be used.
- Fake products: much of what is sold online may not be genuine shilajit, or may be mixed with other substances.
- Iron: shilajit may raise iron levels, so men with haemochromatosis should avoid it.
- Gout: it may raise uric acid in some people.
- It may lower blood pressure and interact with blood pressure medicines.
Is shilajit worth trying?
For men with symptoms of low testosterone, start with the foundations that have stronger evidence: sleep, weight, strength training and less alcohol. See how to increase testosterone naturally and low testosterone in young men. If you are considering shilajit, speak to a naturopath first. We can advise on safer, better-supported natural options and refer you for blood tests when needed.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Has your interest in sex dropped noticeably over the past year?
- Do you feel tired most days, even after a full night in bed?
- Has your weight around the middle increased?
- Have stress, low mood or poor sleep become more common?
- Have you noticed weaker erections or fewer morning erections?
Two or more yes answers suggest that energy, sleep, stress or weight may be affecting your drive. These are areas where natural, practical support often makes a real difference, and a naturopath can help you work out where to start.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Does shilajit increase testosterone?
One small study found purified shilajit modestly raised testosterone in middle-aged men. More research is needed.
Is shilajit safe?
Purified, tested products appear safe in short studies, but raw shilajit can contain heavy metals and other contaminants.
How long does shilajit take to work?
Studies measured results after about 90 days of daily use.
Does shilajit help erectile dysfunction?
There are no good human trials showing it helps ED.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Get personalised, natural support from a naturopath. Walk in at our Sandton practice, or book a remote consultation if you live outside Gauteng.
References and further reading
- NCCIH: Using dietary supplements wisely
- FDA: Tainted sexual enhancement products
- Mayo Clinic: Male hypogonadism
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
