Premature ejaculation
Yoga for premature ejaculation: a natural way to build control
Yoga combines breathing, pelvic floor awareness and relaxation, which are three things that matter for ejaculation control. Yoga for premature ejaculation has even been studied in a clinical trial.
In short: A study from India found that men with premature ejaculation who practised yoga for 12 weeks improved their time to ejaculation as much as men taking a medicine. Yoga helps by training the pelvic floor, reducing anxiety and improving body awareness. A short daily routine of breathing and a few key poses is a practical start.
What the research found
In a 2007 study, men with PE practised a set of yoga postures daily for 12 weeks. All of them reported improvement in ejaculation control. Another group took fluoxetine and improved by a similar amount. The study was small, but the result is encouraging for a natural approach.
Why yoga helps
- Strengthens and relaxes the pelvic floor
- Slows breathing and calms the nervous system
- Reduces anxiety and improves sleep
- Builds awareness of tension and arousal in the body
A 15-minute routine
1. Belly breathing (3 minutes)
Sit or lie down and breathe slowly into your belly. See breathing techniques to last longer in bed.
2. Mula bandha (2 minutes)
Gently lift the pelvic floor on the out-breath and release on the in-breath. This is similar to kegels.
3. Bridge pose (2 minutes)
Lie on your back, knees bent, and lift the hips, squeezing the buttocks and pelvic floor. Hold for 5 breaths, repeat three times.
4. Cobra pose (2 minutes)
Lie face down and gently lift the chest, opening the hips and front of the pelvis.
5. Butterfly pose (2 minutes)
Sit with the soles of the feet together and let the knees fall outwards to relax the hips and groin.
6. Child’s pose (2 minutes)
Kneel and fold forward, relaxing the pelvic floor completely.
7. Rest (2 minutes)
Lie flat, breathing slowly.
Tips
- Practise daily for at least 8 to 12 weeks
- Move gently and never into pain
- Combine with premature ejaculation exercises and the squeeze technique
Personal support
If PE is affecting your confidence or relationship, our naturopaths can build a natural plan around yoga, breathing, stress and pelvic health.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you usually ejaculate sooner than you or your partner would like?
- Has this always been the case, or did it start recently?
- Do you feel you have little or no control over when you ejaculate?
- Is it causing stress, avoidance or tension in your relationship?
- Do you also have trouble getting or keeping an erection?
A yes to questions one, three or four suggests a consultation would help. Problems that started recently, or that come with erection difficulties, are worth discussing early, because the cause often guides the most effective natural plan.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Does yoga help premature ejaculation?
A clinical study found that 12 weeks of yoga improved ejaculation control in men with PE, though larger studies are needed.
Which yoga pose is good for lasting longer?
Bridge pose, mula bandha (pelvic floor lift), cobra and butterfly are commonly used.
How long does yoga take to help PE?
Most men need 8 to 12 weeks of regular practice.
Can yoga help erectile dysfunction too?
Yoga may help by reducing stress and improving pelvic floor strength and circulation.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
