Libido
High sex drive in men: normal, or something to look at?
Some men worry they want sex too much. In most cases, a high sex drive is simply part of the normal range. It becomes a concern only when it causes distress or harm.
In short: Libido varies widely between men and over time. A high sex drive is usually normal and healthy, influenced by age, hormones, relationship satisfaction and stress. It may need attention if it feels out of control, causes conflict, comes with risky behaviour, or appears suddenly with other symptoms such as mood changes.
What influences libido
- Age and testosterone levels
- Physical health and fitness
- Stress and mood
- Relationship satisfaction
- Sleep
- Medicines and substances
When a high drive is healthy
If you feel satisfied, your partner is happy and it fits your life, there is nothing to fix.
When it may need attention
- It feels out of control or compulsive, see sex addiction signs
- It causes conflict or distress
- You take sexual risks
- It appeared suddenly with sleeplessness, racing thoughts or unusual energy, which may need a mental health check
- It started after taking steroids or supplements, see signs of high testosterone in men
Mismatched desire in couples
When one partner wants more sex than the other, communication matters more than frequency. Read mismatched libido in relationships.
Healthy ways to manage a high drive
- Regular exercise
- Open conversations with your partner
- Making time for intimacy
- Limiting porn if it is affecting partnered sex
Support
Our naturopaths help men and couples with libido concerns of all kinds through discreet consultations. See male sex drive by age.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Has your interest in sex dropped noticeably over the past year?
- Do you feel tired most days, even after a full night in bed?
- Has your weight around the middle increased?
- Have stress, low mood or poor sleep become more common?
- Have you noticed weaker erections or fewer morning erections?
Two or more yes answers suggest that energy, sleep, stress or weight may be affecting your drive. These are areas where natural, practical support often makes a real difference, and a naturopath can help you work out where to start.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Is it normal for a man to want sex every day?
Yes, for many men. It is only a concern if it causes distress or harm.
What causes a very high sex drive in men?
Natural variation, youth, good health and relationship factors are common. Steroids, some medicines and mood changes can also play a part.
Can a high sex drive cause relationship problems?
Mismatched desire can cause tension, but open communication helps most couples.
When should I worry about my sex drive?
If it feels out of control, causes harm or changes suddenly with other symptoms.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
