Herbal remedies
Stinging Nettle for Men: Prostate, Urinary and Testosterone Claims
Stinging nettle root is used for prostate and urinary symptoms in men. Learn what studies show, the testosterone claims, dosing forms and safety tips.
In short: Stinging nettle root is a traditional herb for prostate and urinary symptoms in men. Some trials suggest it may ease symptoms of an enlarged prostate, such as a weak stream and night-time urination. Claims that it boosts testosterone are not well proven.
What is stinging nettle?
Stinging nettle (Urtica dioica) is a common plant with hairs that sting when touched. It grows in many parts of the world, including South Africa. Both the leaves and roots are used in herbal medicine, but they are used for different things. For men’s health, the root is the part most often studied, especially for the prostate.
Stinging nettle and the prostate
As men age, the prostate often grows larger. This is called benign prostatic hyperplasia (BPH). It is not cancer, but it can press on the urethra and cause:
- A weak or slow stream
- Needing to urinate often, especially at night
- Feeling that the bladder does not empty
- Dribbling after urination
A randomised, double-blind study of 100 men with BPH, published in 2013, found that those taking nettle root extract had greater improvement in urinary symptoms than those taking a placebo. Other studies have tested nettle combined with saw palmetto, with some positive results. The overall evidence is encouraging but not strong enough to replace medical assessment.
Does stinging nettle boost testosterone?
Nettle root is often sold as a “testosterone booster”. The theory is that compounds in the root may bind to sex hormone-binding globulin (SHBG), leaving more testosterone free in the blood. This has been shown in lab studies, but there is no good evidence that nettle meaningfully raises testosterone in men. If you are worried about low testosterone, see an appropriately registered medical professional for testing. Read cortisol and testosterone and exercises to increase testosterone for natural lifestyle steps.
Other traditional uses
Nettle leaf has traditionally been used for joint aches, hay fever and as a nutritious green. It contains vitamins and minerals, and young leaves can be cooked like spinach once the sting is removed by heat.
How it is used
- Root extract capsules: the form most studied for prostate symptoms.
- Leaf tea: gentle and traditional, but not the form studied for the prostate.
- Combination products: often combined with saw palmetto or pumpkin seed. Check labels carefully.
Safety
Nettle is generally well tolerated, but:
- It can cause mild stomach upset or sweating in some people.
- It may interact with blood pressure tablets, diabetes medicines, blood thinners, diuretics and lithium.
- Do not use it to self-treat urinary symptoms without a check first.
When to get checked first
Urinary symptoms can have many causes. See an appropriately registered medical professional before using nettle if you have:
- Blood in your urine or semen
- Pain or burning when urinating
- Not being able to pass urine, which is an emergency
- Weight loss, back pain or a family history of prostate cancer
Where nettle fits in a natural plan
For men with mild, already-assessed urinary symptoms, nettle root may be one part of a broader approach that includes pelvic floor training, healthy weight, less caffeine and alcohol in the evening, and a diet rich in vegetables and healthy fats. See does ejaculating help the prostate and buchu benefits for men.
Why men choose our natural approach
Walk in or consult remotely
Walk in at Buccleuch, Sandton, with parking available, or consult by phone or video from anywhere in South Africa.
Natural and non-surgical
Herbal remedies and practical guidance, with no injections or surgery.
Faster appointments
Enquiries answered 24/7, with same-day appointments often available.
Transparent pricing
Consultations are R2,500, with any remedy costs confirmed before you commit.
Private self-check: 5 quick questions
Answer these honestly before you try anything new or book. They help you describe what is happening and get more from your first consultation.
- Do you have pain, swelling, redness or itching in the genital area?
- Have you noticed discharge, sores, a lump or blood in your urine or semen?
- Do you have a fever or feel generally unwell?
- Has this lasted more than a few days, or keep coming back?
- Is it affecting your sex life, sleep or confidence?
A yes to questions two or three, or sudden severe pain, means you should see an appropriately registered medical professional promptly. For recurring or lifestyle-related concerns, a naturopath can help with natural support alongside medical care.
What happens at your first consultation
- Walk in or book online, call +27 10 205 9855 or WhatsApp +27 81 823 1313. In Gauteng, walk in at 199 Vanessa Street, Buccleuch, Sandton, where parking is available. Outside Gauteng, choose a confidential phone or video consultation. Enquiries are answered 24/7.
- Talk privately with a naturopath about your symptoms, health history, lifestyle and goals.
- Receive a personalised natural plan, with any remedy costs confirmed upfront.
- Follow up in person or remotely so your progress is reviewed and your plan adjusted.
Your health and safety
Our naturopaths use natural remedies and lifestyle support, and always check your health history and current medicines first. If anything needs medical attention we tell you honestly and refer you to an appropriately registered medical professional. Avoid unregistered “enhancement” products sold online or at markets, as SAHPRA has warned that some contain hidden ingredients.
Seek urgent medical care for chest pain, an erection lasting more than four hours, sudden weakness or other sudden symptoms.
Consultation price
A consultation is R2,500, in person or remote, and your naturopath confirms any further costs before you go ahead. See our mens clinic prices for details.
Frequently asked questions
Is stinging nettle good for the prostate?
Some trials suggest nettle root may ease urinary symptoms of an enlarged prostate. Get your symptoms checked before using it.
Does stinging nettle increase testosterone?
There is no good evidence that it meaningfully raises testosterone in men, despite marketing claims.
Is nettle root or leaf better for men?
The root is the part studied for prostate symptoms. The leaf is used more for joints and as a nutritious green.
Is stinging nettle safe?
It is generally well tolerated, but it can interact with some medicines, including blood pressure and diabetes treatments.
Can nettle replace prostate checks?
No. Urinary symptoms should be assessed by a medical professional, especially if you have blood in your urine or pain.
How much does a consultation cost?
A consultation is R2,500, and any remedy costs are confirmed with you before you go ahead.
Book your consultation today
Walk in at our Sandton practice any time, day or night, or book ahead. Outside Gauteng? Book a remote consultation.
References and further reading
- PMC: Efficacy of stinging nettle in patients with benign prostatic hyperplasia, randomised double-blind study (2013)
- NHS: Benign prostate enlargement
- NCCIH: Naturopathy
Reviewed by George Mulaudzi, Naturopath. This page is general information and does not replace a personal consultation. If you have chest pain, sudden symptoms or a medical emergency, seek urgent medical care.
